Today's wellness recommendation features a 15-min recording from an Abraham Hicks lecture.
I listened to it a few days ago during a late afternoon stroll in the beautiful (but gloomy) beachside town of Cayucos. It felt magical to absorb these messages amidst the cloud that blanketed the mountain I found myself on (see above!), bringing powerful insight & perspective on the topics of emotional regulation, motivations for feeling good, and evolving into new versions of yourself.
I encourage you to have a listen and I'd love to hear your thoughts if it finds resonance with you and your journey.