Today’s wellness recommendation is a 5-minute EFT tapping video on clearing anything that isn't love.
This past week, I found myself holding heavy emotions towards someone based on my own projections & what I thought I deserved from them. While guiding class on Saturday, I recognized that the weight I was holding against them was exactly just that-- weight. Weight that I needed to let go of, weight that served no purpose.
Once I recognized that, I made the decision to let go and I found this tapping video. It helped me further remove everything heavy I'd been feeling and return to a space of love- for myself, and those around me.
Give it a go and let me know what you think!